SuzziPad Microwave Heating Pad for Pain Relief, 8 x 17 Heating Pads for Cramps,7 x 12 Multipurpose Heating Pad Microwavable for Shoulder, Belly, Elbow, Knee, Moist Heat Pack for Arthritis

How to Use:Heat Therapy:* Clean the microwave carousel firstly to remove any oil or food residue.*Then put on a clean, dry plate on the microwave carousel, and place the shoulder heating pads flat on the plate.* Microwave the heat pack microwavable for 60 sec the very first time. (For non-carousel microwaves, microwave the product for 30 sec the very first time, then rotate it 180° and microwave it another 30 sec).* Light touch the heating pad for neck before use. If not hot enough, increase the next heating cycle by 30 sec (Be patient, do not increase the heating time by more than 30 sec).*Expect 20 min heat therapyDO NOT OVER HEAT!!Cold Therapy:*Leave the shoulder wrap in the freezer for 4 hours. Expect 10 min cold therapy. You can put your neck wrap back into the freezer any time.

• Cozy Double-Side Fabric: Our microwavable heating pads for pain relief designed with two kinds of fabric is skin-friendly even for sensitive skin. One side made of Velvet Dutch is ultra-silky to the skin and durable, and the other side made of Linen is comfy and breathable with extra heat retention and delivers more intense heat.
• Effective Soothing Pain Relief: Instead of normal rice heating pad microwavable, our microwavable heat pad contains flaxseed, millets, and clay beads deliver deep, penetrating heat to neck, shoulders, back, limbs, or belly, instantly alleviate Swelling, Cramps, Inflammation, Sore Muscles, and Arthritis pain by improving blood circulation and reducing swelling.
• Hot & Cold Compress: Microwave the microwavable heating pads safely to obtain up to 20 min soothing moist heat therapy to reduce inflammation, stress, tension, and pain by promoting circulation. Cool the body heating pad in freezer to get a pleasant coldness to reduce swelling due to strains and sprains.
• Versatile and Flexible: This microwaveable heat pad is a fantastic multi-use heated wrap that so soft and flexible to conform to your body part delivering calming heat therapy to your neck, shoulders, back, arms, leg, ankle, and knee, etc. Great help with alleviating acute and chronic pain. Just heat the heating pad for neck and shoulders in the microwave for 60 sec! You will enjoy up to 20 min soothing and deep moist heat.
• Ideal Options for All Occasions: This neck heating pad is a perfect stress relief packages to your loved one. A great option for Birthday days, Mother's Day, Fathers' Day, Christmas, and so on..